Tag: PTSD Page 1 of 5
I looked at the clock – 5:27 a.m. I’ve lost nearly 90 minutes in this flashback. The screaming woke me up again. My nausea alternated between a 7 and a 9. When it finally settled down to a 3, I started crying. I thought to myself, “I don’t feel well.” Then, a memory unlocked of a conversation I had many times with my mother when she came to wake me up for school.
Sometimes it’s hard to sit down to write and explain what is going on with me. There are always several different stories bouncing around in my head, so I’m never short of ideas. What I lack is providing a good description of things to people who have no experience in the realms I have been in.
My clock at an angle, which makes the moon phase look wrong.
I woke up at 11:30 p.m., panicked and sweating. It’s common occurrence. My right eye hurt – another frequent notation in my sleep log, which is usually connected to the entire right side of my face hurting.
Working with my therapist, I have an inkling of what some of these things are, but it’s going to take time to figure them out. I have to piece together what’s happening and why, while listening to what my body is telling me. Unlike my brain, my body can’t paint pictures or speak.
I don’t sleep well most nights, but I never get any rest on Fridays. It’s been this way most of my life and I never knew why.
A sunflower soaks up the rays of the sun at BE Farm in Bayard, Nebraska on August 3, 2023.
A few days ago, I read a column, which really hit home. The author, Lucia Osborne-Crowley, is a trauma expert. After reporting on the Ghislaine Maxwell trial devastated her own mental health, she checked herself in to one of the world’s leading residential trauma-treatment centers.
I would encourage everyone to go read the article, but I wanted to share some parts of the article that resonated with me.
Storyteller
They tell me I’m good at telling stories
but they don’t want to hear mine
it’s too dark
it’s too sad
it’s too scary
and they don’t want to think about it
They want me to tell them stories
but accounts need to be happy
tales need to be funny
a narrative which can be shared
“Tell me another story about your grandma,” they say.
Those are fun
those are nice
those make me think of my family
and not anything sad
They don’t want to hear my stories
of violence and anguish
they don’t want to hear my stories
of loneliness and torment
They don’t want to hear my stories
unless there’s a smile at the end
No one wants to hear descriptions
of potential snatched away
or chronicles of terror and screams,
suffering and tears
keep those stories to yourself
that’s for you to figure out
shoulders to cry on are rescinded
it’s too much for them to endure
I write my stories down on paper
for no one else to view
Everyone says they want to read them
but no one ever does
They say they want me to share my stories
but as soon as I open my mouth
the topic gets changed
keep that to yourself
Tears stain the paper as I go
memories I don’t want in my head
transferred to dead trees
but the visions live on just for me
They don’t want to hear my stories
of brutality and struggle
They don’t want to hear my stories
of solitude and sorrow
They don’t want to hear my stories
unless there’s a smile at the end
No one wants to hear
stories with terror, screams, and wails
of potential snatched away
or lamentations of what could have been
keep those stories to yourself
that’s for you to figure out
shoulders to cry on are retracted
it’s too much for them to bear
weeping should be kept solitary
Asleep or awake
my stories are continually shared
only with myself.
Everyone says I’m a good storyteller
but joy is all they want to hear
There is no desire to receive my speech
Their reticence serves to placate themselves
pat themselves on the back
with empty platitudes
thinking they provided guidance
and good deeds
while I process the images alone
I sit alone at home
putting horror and repugnance into words.
With my little blue book and black ink
I detail my stories
that no one will ever read
They don’t want to hear my stories
of trying to pick myself up again
They don’t want to hear my stories
unless it’s tied up neatly with a bow
They don’t want to hear my stories
unless there’s pleasantness at the end.
I recently sent the letter pasted below to my state representative, Brian Hardin. The bill, LB626 passed through the committee, on which he sits, and will now go to the floor for debate.
If anyone wants to use what I wrote, please feel free. As readers of this blog know, this is an important subject matter for me, one in which I never thought I’d have to be fighting. It is 2,285 words long. Regardless of whether or not Hardin listens to me, or even reads my letter, I said my peace. I truly hope the bill fails.
When people work through traumatic events, their brains process what has happened so the person can begin healing from those events. While they are healing, the brain brings up intrusive thoughts, such as flashbacks and nightmares. The natural tendency is to push those intrusive thoughts away because they can be highly distressing. The brain’s ability to do this can be used to the person’s benefit, so that the intrusive thoughts and distress can be safely “contained” until the person is in a better situation to handle them.