Tag: mental health Page 9 of 12
For most people, December 31 is a time to reflect on the events in their lives and look forward to what lies ahead. Some participate in making New Year’s resolutions and make goals to do better and be better in the new year. I’ve never participated in these events. I believe if you discover a change in life is needed, do it in that moment rather than wait until some apportioned time set by society.
Since 2017, my new year has been set to November 9. On that day, everything changed. It was the day something broke inside of me, but I do not view it as a bad thing. Over the past year, I have made significant changes in my life, which have helped me to grow as a person and allowed me to start down a path I have chosen rather than settling for the circumstances life threw at me.
There have been a variety of thoughts bouncing around in my mind for some time now. I’ve worked on fleshing them out into a full post, but none have worked out the way in which I wanted them to. Instead of just having them float around in my mind never to see the light of day, I gathered them together to create a bit of an homage to “Meditations,” Marcus Aurelius.
The book has had more of an impact on me than I thought it would and I think this is the best way to put my thoughts to rest and present what’s been rumbling around in my head for the past few months.
There was still a little bit of light outside. I suspect in a week or two, it will be dark outside at 6 p.m. Fall is in full swing and winter is nipping at the edges of the day, anxious to arrive and take over. The temperature was in the mid-forties. I parked my car in the empty K-Mart parking lot, got out and dialed her number.
I sat on the cold, concrete parking bumper. The chill instantly went through my blue jeans. I was shaking, but I wasn’t sure if it was because of the cold or everything else.
She answered on the fourth ring.
For the past year, I have been listening to music with no lyrics because I couldn’t take the unintended triggers music I like was causing me. I made a new playlist today. If it doesn’t work, I will go back to the nice playlist a pirate friend of mine made.
Every 40 seconds, someone dies by suicide. That’s a staggering number. I’m not writing today to fill up space with facts and figures. We all know about suicide and its devastating effects. We know we need to be kinder to one another. I’m not writing today to the people who already do this and who raise awareness to try to reduce the numbers of suicides. I’m writing to the person reading this that has felt low enough to consider completing suicide. I know how it feels.
I’m sitting at work watching a marathon of Star Wars movies. It’s quiet at the youth shelter on the overnight shift and I can get a lot of things done. My only real distraction is the ticking clock on the living room wall. Clocks should be made to be silent, but it’s not my home and it’s not my clock, so I try to shut the noise out as best I can as I continue to think about the direction my life is now headed toward and how I’d like to get there.
