After a month of staying home to try and keep the coronavirus pandemic from spreading, many people are longing for the time when life can return to normal and how everything was before we started isolating at home. I don’t want to return to what normal was. I want to go someplace better.
Tag: mental health Page 7 of 11
As a young girl, I used to ride my bicycle down the road with her name on it. It was the main road around the Middletown Psychiatric Center where my mother worked and was named after the woman who spent her life working to make the lives of people with mental health issues and prisoners better.
Today wasn’t a good day. It began somewhere around 3 a.m., but I honestly don’t know what time it was. The first time I was aware of the time, the clock read 3:15 a.m., Tuesday morning.
Confidence. A belief in oneself. The idea that you have the ability to meet the challenges of life and succeed. Realistically knowing your capabilities and feeling secure with the knowledge of what you can achieve. It is something I still struggle with today.
I received some bad news yesterday and it crushed me.
The news probably isn’t the end of the world and in the grand scheme of things never will be, but it hit me so deep that I didn’t know any other way to react. I didn’t even feel it coming on. There was the news. Then….it just crushed me.
A little more than a year ago, I began a trek to use social media less. It is clearly evident that it makes me sad, angry, and confrontational, and puts me in a general state of despair. Studies have found it’s detrimental to your mental health and I was wondering why I do this to myself when there are clearly other, healthier things I could be doing instead.