Facebook – Irene North

Celebrating a year with no social media

On September 28, 2022

After today, I’m not going to revisit thoughts about life without social media anymore. At this time last year, I made my last post on Facebook telling people I was deleting Facebook, the last of my social media accounts, and they were welcome to continue to keep up to date with me here. Those who wished to do so could also text, do lunch, go for hikes, etc.

While some people still criticize me for leaving because it doesn’t affect them negatively, I have no desire to return to an arena which made me feel angry and made me feel less of a person all the time. It absolutely worsened my mental health.

Six months and not turning back

By Irene

On March 28, 2022

In Ramblings

On September 27, 2021, I pulled the plug on all my social media accounts. Despite my worries, it’s been absolutely worth it.

Scrolling is dopamine

By Irene

On October 6, 2021

In Ramblings

For the past few years, I have been attempting to eliminate toxic elements in my life. One of my biggest detractors was Facebook.

It’s a detriment to us all

By Irene

On December 12, 2019

In Ramblings

A little more than a year ago, I began a trek to use social media less. It is clearly evident that it makes me sad, angry, and confrontational, and puts me in a general state of despair. Studies have found it’s detrimental to your mental health and I was wondering why I do this to myself when there are clearly other, healthier things I could be doing instead.

The peaceful calm after the storm

By Irene

On January 13, 2019

In Ramblings

“Have you noticed your mental health improve at all since you left Facebook?” Sandra asked. I nodded my head in agreement. In between shoveling bites of food in our faces she admitted that it seemed to help her mental health as well by spending less time on the platform. It’s a task that has taken me nearly a year to accomplish.

A beginning from an end

By Irene

On December 16, 2018

In Ramblings

I once had a Facebook page and then I deleted it. I was happy for four years. Then, my job said it was “highly recommended” that I have an account. So I created a new one. It was terrible. After a dear friend passed away, I deleted it. I was happy for four weeks. I let people make me feel bad for not having an account so I created a my third account. It’s been one of the worse decisions of my life.

Writings

Tag: Facebook

Scrolling is dopamine